Internal Demons #VLM

Completed the Virgin London Marathon yesterday. Home turf. One of the World Majors and on the same year the millionth finisher crossed the line. What a treat and a privilege to be a piece in the making of history.  Also “smashed” my PR (personal record) I’m still overwhelmed by the feeling and experience in the last 24 hours.

I’m going to be discussing more about the change in my mindset rather than the race day experience. That being said, London Marathon was one my of my best running experiences thus far, the support from the crowd was second to none, the course was amazing and I was more prepared for this race more than ever. If you’re thinking about applying next year, just do it. Don’t think twice, you will not regret it!

I think this is a good time for reflection of how far I’ve come since I ran my first race back in late-2014. 4 marathons and 5 half-marathons later; an accumulated distance of nearly 275kms. 275kms of being out of my comfort zone. Ironically this is becoming my comfort-zone now. The journey I’ve been through has been revolutionary for me. Finding and discovering many different traits about myself.

“The only person stopping you is you”.

Internal demons are those negative dark disgusting thoughts that create self-doubt, overthinking, over-analysing; everything that brings you down in life, sometimes very very low.

This journey has allowed my to ‘let go’ and to ‘kill off’ some of them and bury them within me. Sounds brutal but I did warn that this article wasn’t for the light-hearted.

Marathon running is more of an emotional sport than a physical one. If you’re a runner, I’m sure you’ll be nodding with agreement. I learned so much about perspective, relativity, dissociation etc (let’s save that for the next running article).

Marathon has become a metaphor for life, everything experience and conquered can be applied to life. The same emotions than allow us to run a successful marathon will enable us to lead a successful life. Running is not my life but it is definitely part of my life. I hope I can continue to say that for many years to come.

Different people have different approaches to removing theses internal demons. Some may dance, sing, travel etc. The common thing between these are that they are all an art-form, as is running. If you’ve been reading my running blogs for a while. I’ve always said that they are more an exercise for the mind than the body, and it is evident from the somewhat-awesome effects it’s having on my life.

I may look the same from the outside but the Internal structure has been reshaped and enhanced.

Stronger than yesterday and still continue to move upwards and onwards. Here’s to a stronger tomorrow.

I made a minute documentary or my Paris and London Marathon experience. Feel free to watch if you have a few minutes to spare.

Superawesome Marathon Film

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